Arctic Spa

Hotel Sisimiut offers some nice hot tubs where you can relax after a long day of activities

Hydrotherapy effectively releases tensions in both the mind and the body and is an ancient practice that dates back thousands of years. The hot-cold-relax cycle energizes and rests the body, improving blood circulation and activating the lymphatic system to help detoxify. It also actively promotes the release of endorphins, also known as the "well-being hormones." Raising the body's temperature dilates the blood vessels on the skin's surface, reduces blood pressure, and increases blood flow to the skin and muscles, thus initiating a state of calmness and introspection. Tradition suggests that the hot experience is followed by immersing oneself in cold water or snow. This step causes the skin's pores to close, thus shutting in the heat from step one. In addition, this shift promotes a shift in blood pressure, encouraging the body to flush toxins and the muscles to release tensions, allowing you to engage in the benefits of the circuit fully. Finally, indulge in a 15 to 25-minute period of doing nothing and relaxing in the wilderness bath. During this final step, the cardiovascular system regulates itself. After spending time in hot and cold environments, it is recommended to rest your body to help stabilize blood flow and heart rate. Remember to drink lots of water. The spa is open every day from 4:00 PM – 11:00 PM.